Winter is coming… well, at least the skiing and snowboarding season is on the way. Maybe you’re a pro or perhaps it’s your first time on the slopes. Whatever skills you may or may not have, it’s a good time to find out if you are wintersport ready!
You can now digitally test your skills, fitness level and ski/snowboard experience to see what you might need to do to get ready for your skiing trip this winter. The tool by the Netherlands Ski Federation is especially designed to test several points that will result in clear and helpful advice. For example, if you have an old injury, you will get a list of physiotherapist within your area,. Or if you need to boost your fitness level or core stability, you will get a full exercise plan.
Did you know that you basically practice a 4 to 6 hour workout per day when you’re on wintersport? Without even realizing it, you are using certain muscles in your body that you have never used before. If you submit your email address after the test, you will receive a weekly and personal exercise schedule in your inbox that will help you get ready for your action on the piste. This way you will be fit and ready to go!
Check out www.wintersportklaar.nl, do the test, and let us know if and where you are having fun in the snow this season!
*We wrote this article in collaboration with the Nederlandse Ski Vereniging