BBB Health Boutique | Free online workouts!

CheeWould you like to train more specifically, or want to lose weight, or just want to feel fitter, than BBB Health Boutique is your gym! Take your chance to get the know them by joining free online workouts! Read more.

The end is there, before we now it we will be working out in the gym again. Let’s stay hopeful:) For the time being we need to join online workouts and getting sweaty at home. It’s hard to choose from the variety the market offers at the moment. Since every body is different, it’s sometimes much easier to get a coach to help to set your goals. BBB offers individual guidance and gives attention where needed. At the moment they offer free online workshops until they open their doors again. From trx, kickboxing, Pilates, hitt, yoga and much more!

BBB Health Boutique

bbb health boutique cabins

I started working out at BBB Health Boutique about 8 years ago. Firstly what I like about BBB is the personal approach from the coaches. They help you to achieve your goals, give you healthy food tips and stimulate you in a relaxed way. Secondly the locations, the gyms being smaller than a regular sport school and most importantly the hot cabins!!

Hot cabins

Workout bbb health boutique

In the last years more and more people practice bikram/hot yoga and hot pilates. BBB has also developed special 30 minute workouts that can be practiced in these hot cabin such as: yoga, pilates and HIIT. They offer group lessons, but also individual training where you follow your own programme. You exercise lying down and you will be ready within 30 minutes! The cabin can be heated to a maximum of 40 degrees. The warmth stimulates fat burning. Your body has to work harder in the heat, so you have faster results. Hello summer body!

Challenges

Take good care of yourself!
Each month BBB Health Boutique offers amazing challenges to their members. The last challenge was the ‘happy new you challenge’. This challenge took four weeks and centres around personal workouts, intermittent fasting and selflove. You “intermittently” eat during a short time of the day and “fast” the rest of the day.  You will get all the support from the coaches when needed, including amazing food & drink tips. I experienced that I ate and drink more during lockdown and with this challenge I was able to break my unhealthy patterns! Sign up for the next ‘Clean’ challenge which starts on the 5th of April if  you want more energy, a better condition, feel strong and fit or lose weight this spring!

For more information about the free online workouts check here

Stay healthy and in shape!

Cheers, Sarah

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