Recipe » Japanese Tofu Salad
It’s been a while since we’ve posted a recipe but when we do post it, it’s gonna be good!
One of the new foodtrends of 2016 is to eat less meat or explore vegetarian and vegan recipes.
At Wander-Lust we always post recipes inspired by travels or countries.
This time we go Japanese! This vegan Japanese Tofu Salad recipe is so easy, you can be done within 15 minutes!
The ideal lunch for when you’re rushing but feeling like something healthy.
Colorful ingredients from Albert Heijn
Ingredients for 2 persons:
» 1 firm tofu block chopped in small squares
» 2 carrots (grated)
» 1 zucchini (grated)
» 1 avocado » sesame seeds
» 2 tbs of sesame oil
» 1 tbs of rice wine vinegar (you can also use red wine vinegar)
» 1 tbs of ginger (finely chopped)
» 2 tbs of miso paste (available at most toko’s)
» 2 tbs of clear honey
Flaxseed oil is very good for you because of it’s Omega-3
Optional extra’s :
» 1 small can of Sweetcorn
» 1 tsp of Java sambal (hot!)
» 1 tbs of soy sauce
How to prepare:
Wash the zucchini and carrots and use a grater to create thin and long strings.
Cut the tofu in half and take some kitchen paper and press this onto the tofu to soak up the the water. If you don’t do this, your salad will be too moist!
Add the carrots, courgette and tofu in a bowl and sprinkle with sesame seeds.
“This Japanese Tofu Salad is ready within 15 minutes!”
To create the dressing you firstly take 2 spoons of miso paste, 1 table spoon of sesame oil (I love this oil so I use a little more), the flaxseed oil and the chopped ginger. If you want you can use a garlic press for this! Add the honey for extra thickness and sweet flavors.
Mix everything until you have your finished dressing. You can add some Japanese soy sauce for a bit of salt but that’s up to you.
I love a bit of spice so I always add a spoon (or 2) of “Javaanse sambal“.
Finally, pour the dressing over your vegetables and steer. Easy peasy!
Et voila, your healthy vegan Japanese Tofu salad!
Tip » Leave the salad in the fridge for a couple of hours so all the flavors can soak into the tofu.
You can keep the salad for 2 days if refrigerated.
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More meat free inspiration? Check my post about Vegans are Hot!
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