Burn, relax and de-stress, that’s the whole body and mind package Equal Yoga Amsterdam has in store for you! We’re always on the run from A to B, nobody can handle that for years. It’s such a must for your brain and physical condition to tune out for a while, without hustle and bustle, without devices, but with ‘me, myself and I.’ Equal Yoga will help you out to get your hour(s) of quality time.
The happy locker rooms at Equal Yoga
Hot.Power.Yoga
Even though this girl loves to work up a sweat (cardio classes), now and then it’s great to drop by a boutique yoga studio like Equal Yoga. They have two studios: one in West, one in East. So bye bye ‘it’s too far from my house’ excuses (*wink*). There’s always one spot nearby to get your dose of zenness. Both Equal’s look a-ma-zing. Bright, modern entrances with a touch of green welcome you. If you had to hurry for your class (I raise my hand haha), on entry the laid back ambiance will immediately slow you down. From changing rooms till the heated yoga studios, all are extremely clean and well-designed.
Equal Yoga, all level proof
Let’s zoom in on the classes. They work in a clear, structured way. It’s up to you if you buy for example 10 credits, one month unlimited or for the diehard yogis one year unlimited. Expect graceful flows for flexibility followed by static postures for core strength. The Equal classes in a row: Hot Fusion, Core Flow, Core Power, Strong Flow, Equal Yin and Equal Barre. Ballet barre, not yoga. Depending on which class you take, the studio is heated by infra-red panels between 25 and 36 degrees. First-timers, no idea which one fits you best? Feel free to ask the staff for advice, they can help you out. Really like the fact the fixed sequences challenge both beginners and advanced yogis. So you’ll never get bored. My favourite class? Equal Barre which is inspired by the strength conditioning aspects of yoga, pilates and ballet. Prima ballerina in the making without doing choreographies!
Like I said, I really love to break a sweat with cardio classes. However, I never knew hot yoga can be as though (and energizing) as that. It’s such a great feeling afterwards, just try it yourself!
Namaste,
Sharmaine
Equal Yoga East
Linnaeusstraat 30, Amsterdam
Equal Yoga West
Rozengracht 191, Amsterdam
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